Tag Archives: Healthy Eyes

An Overview of Vitamins and Minerals: Where Are They Found and What Do They Do?

Many questions come up when dealing with vitamins and minerals. In what foods they are found? What do certain vitamins actually do for the body? So, I wrote this article to help define the answers to these questions. Vitamin A- This is primarily good for healthy eyes, organs, skin and hair. This is also an […]

10 Best Foods for Better Eyesight

The sight will be preserved, and even the care of the eye will be better corrected. There are several basic but easy to follow rules, such as: avoid eye dryness, protect your eyes from the sun, don’t use the computer too much, don’t smoke, lose extra weight. Apart from these rules, maintaining and increasing the […]

How to Get Rid of Puffy Eyes

Puffy eyes are usually more tired and old people. According to a recent report from the American Academy of Ophthalmology, stress is the main cause of swollen eyes in 22 percent of people surveyed. Causes: There are many reasons that make the eyes puffy. Sometimes it also refers to genetics or heredity, some research reports […]

Ghee Nutrition: Benefits of the Indian Clarified Butter

Ghee has a long nutritional value. Nutritional ghee has been used in Indian cooking for thousands of years. Ghee is an essential (and nutritional) ingredient in much Indian cuisine, much the way butter or margarine is used in American cooking. Ghee’s nutrition transcends the realm of cooking, as ghee is also often used in religious […]

Eye-care and Eye-vision Improvement by Natural and Safe Ways

Eye care is for everyone and everyone to keep their eyes clean and healthy. Your busy life and work environment does not give you enough time, and there is no alternative from long hours of computer work, but for the health of your eyes, you need to take time to keep your eyes healthy, beautiful, […]

Tomato Facts and Trivia

Tomato juice is the official state beverage of Ohio. Arkansas’ official state vegetable is the vine ripe pink tomato (of South Arkansas). There are at least 10,000 varieties of tomatoes (from the small marble-sized cherry one to the Ponderosa, which can weigh over three pounds). The jelly-like substance around the seeds contains the highest concentration […]

Great Food Sources of Lutein

Lutein is one of a group of compounds known as the carotenoids, which are antioxidants that are related to vitamin A. This particular compound is one of the most important antioxidants for eye health, especially for the prevention of macular degeneration. Along with zeaxanthin, lutein comprises part of the macular region of the eye and […]

The Benefits of Green Vegetables

Your grandparents knew the benefits of green vegetables. How many times did you hear the phrase at the dinner table, “you need to eat your veggies”? They knew that vegetables had many vitamins and minerals our growing bodies needed. The reason people take so many multi vitamins is because they are not eating enough natural […]