I am always on the lookout to try new techniques to improve running speed and endurance. A few months ago, a friend named Aparicio introduced me to a variation on interval training. For those who don’t know, interval training is a high intensity workout involving sprints followed by a rest period. For example, a 400m […]
Tag Archives: High Intensity Training
Is the Insanity Workout really insane? That was what I first wondered when I first saw the infomercial for the Shaun T Insanity Workout Program while on a business trip in my hotel room in Anaheim. When I Workout I Workout hard. I was a college boxer, and even made a semi-pro track team so […]