High protein diets increase the amount of meat and other rich sources of protein while keeping carbohydrate intake moderate. Combining this approach with low-fat, nutrient-dense foods results in an ideal weight loss plan for many people. High protein diets provide many benefits for dieters, including increased satiety, reduced muscle loss and less metabolic slowdown. Start […]
Tag Archives: High Protein Diet
05
May
May
Eating a diet high in protein seems to be the trend of the moment. With people shying away from simple carbohydrates such as white bread, potatoes, and rice, these foods are being replaced with higher protein choices. Although there are advantages to consuming a high protein diet such as an increased sense of fullness and […]
20
Apr
Apr
Everyone has heard of high protein diets by now. But most of the time, all you hear is the positive side of the diet. However, no one seems to be talking about the down side of a high protein diet. There has been a huge debate about the effectiveness and safety of these diets. But […]
A high protein diet happens to be one of the most popular diets around these days. The reasoning behind it is simple, no matter what your goals are, everyone can benefit from eating high protein and high protein foods. Whether your goal is to increase muscle, weight gain and big, lose weight and lose fat; […]
22
Apr
Apr
According to several independently conducted studies, the key to losing weight is simply to eat the right foods. Protein and fat are actually the best foods for losing weight because they keep people satisfied longer and don’t cause the dramatic spikes in blood levels or high insulin levels that carbohydrates do. In fact, until a […]