If you’re going through menopause, you know the symptoms are rough. Hot flashes and night sweats can be some of the most frightening. But, scientists say, there are certain foods and supplements to consume – or avoid – that will keep you healthy. It is possible to relieve some of the symptoms that accompany menopause. […]
Tag Archives: Iron Rich Foods
There were more than just once instance in my life when I had my hair cut short and in just a matter of hours, I realized I want my long hair back. Funny as it may seem, I believe most women experience this mind-changing situations with their hair condition especially because women are known to […]
25
Jun
Jun
The Centers for Disease Control estimates that as many as one in six teenage girls may carry iron levels low enough to affect mental growth. For toddlers, the number is one in 14. Iron deficiency ironically can be easily prevented. rich diet Although iron supplements
02
Apr
Apr
Are you staring at the drain in your shower, wondering where all that hair came from? Are you looking at a brush or comb filled with hair? Hair grows from follicles in your scalp and you are born with all the follicles you will have; no new ones will be generated. It is normal for […]
27
Nov
Nov
Many women discover that they are anemic during pregnancy. Despite the availability of food and the prevalence of prenatal vitamins, iron deficiency still appears to be a problem for many women during pregnancy. There are a few reasons for this. There are also ways to determine if you are low iron and ways to treat […]
Teenagers are at a higher risk for iron deficiency anemia due the rapid rate at which they are growing during these years. As the body grows, it requires larger amounts of nutrients, including iron, which it receives from the blood. If the blood is not replenished with iron, anemia can set in. So combine teenage […]
There are so many rumors about what to eat and what not to eat during pregnancy. How do you make sure you eat healthy foods for your womb? Follow a simple diet filled with proper nutrients and food groups. Folic acid. Folic acid is arguably one of the most important nutrients in early pregnancy. Consuming […]
29
Sep
Sep
Iron is one of those nutrients that pregnant women focus on as part of a healthy diet. Iron is of course necessary for the development of the fetus, but it is also necessary in large quantities to meet the needs of the expansion of the blood supply. As blood volume increases, so does the body’s […]