People are looking for easy ways to add healthy foods to their diets. Probiotics, active cultures of live, healthy bacteria that can restore balance and health to the digestive system, are becoming a popular health food trend. Probiotics work by strengthening the immune system and promoting good bacteria in the digestive system through diet or […]
Tag Archives: Kefir
I never heard of Lifeway Kefir cultured milk smoothie until my son-in-law had to see several doctors to find out what was wrong with him. His regular doctor sent him to a specialist, who felt he had a severe case of colitis. The doc ordered a colonoscopy to be done, but in the meantime, to […]
Smoothies are a great way to start your day or even as an all-you-can-eat throughout your day. Additionally, smoothies should be used as a protein replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutrients that boost brainpower, increase your energy levels, build muscle, […]
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One of the fastest growing trends in health food is probiotics. These friendly bacteria required for proper digestion can be found in several food products. Consuming foods rich in “good” bacteria can restore the body’s natural digestive health and reverse the damage done by overuse of antibiotics or poor eating habits. Probiotic foods must contain […]