Full blown workouts can be great way to lose weight, increase your heart rate and provide you with an overall fit appearance. A dedicated weekly workout regimen will do wonders for your self esteem and give you new found energy. The toughest part to commencing any serious workout plan is getting motivated. Another posing challenge […]
Tag Archives: Knee Pain
15
May
May
Statistics show that in the past few years, more and more Americans have enrolled or were interested in joining a local gym. So much TV advertising is devoted to convince people to buy some machine to help them stay fit. With this exercise madness on the rise, more people have found themselves in pain, consulting […]
19
Mar
Mar
Many years ago when my daughter was about 12, and was growing quite tall, she began to complain of knee pain. She was a very active athlete and played basketball, volleyball and softball. She had been a pitcher for several years and the pain began one summer during fastpitch softball. At a trip to see […]
14
Mar
Mar
You might think that a little stress can’t hurt much, but that’s where you’re wrong. You come out feeling numb and this is because your parathyroid glands were injured when they moved them around so they could cut out your thyroid. Then you have to keep your neck covered for 24 hours while the moisture […]
18
Jul
Jul
One night when I got out of bed my left knee sprained at an awkward angle. It didn’t really hurt, but I heard a distinct “pop” when it happened. I looked around more carefully for a few minutes, but nothing seemed out of place. By time I went to bed I forgot all about the […]
07
May
May
Patellofemoral pain syndrome is a common, high incidence diagnosis give to individuals from teenage to adults to explain anterior knee pain. The treatment for this condition varies from conservative to surgical and offer variable results. However, one of the most beneficial treatments involves physical therapy. PFS is a condition you may now have been diagnosed […]
Knee pain sometimes feels like there’s no way to get around or continue with the day. I know how you feel. I have had two knee surgeries over the years and the recent injury only made the pain worse. I came up with some things that helped me cope with chronic pain and helped me […]
A knee revision surgery is when a failed or loosened implant is replaced in part or whole by new hardware, but what does it mean if soon after this procedure, the knee pain is a 9 or 10 out of a 10 pain scale? Might this mean that the knee revision surgery failed? My father […]
Living with osteoarthritic (OA) knee pain can limit your mobility and keep you from doing many of the things you enjoy. Lifestyle choices are often the only things that need to be addressed for treating and managing OA knee pain. Exercise can help stretch and strengthen the knees, hips and leg muscles, improve balance and […]
I recently started mountain biking again after more than ten years away from the sport. My knees immediately hurt me. Knee pain during or after biking can have several causes. After hours of research and a trip to my doctor, I learned a lot about how to prevent and treat the knee pain I experienced. […]
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