The knee is a very important part of the human body and when we exercise we tend to forget it. It’s not that we forget it’s there, but rather we forget to exercise it individually because we assume other leg exercises that we already do help to strengthen the knees. The knee is a complex […]
Tag Archives: Leg Exercises
Are you looking to tone your legs? Does your lower body pail in comparison to your upper body? Are you off balanced due to an unstable lower body? Then it’s time that you start a lower body workout routine. Toning the lower body is vital to supporting the rest of your torso, upper body and […]
Whether interested in increased health, fitness, or weight loss, obese women need to exercise. One of the most complained about areas of a woman’s body is her legs. This article will focus on five quick leg exercises for obese women. Some classic exercises, such as lunges and squats, can be injurious to obese women. These […]
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The Total Gym 1700 Club by Fitness Quest is the best workout machine I have ever bought. It’s versatile. There are hundreds of exercises you can do on it. It’s convenient. It folds compactly so you can store it easily. It’s fun. Even if you put it away you will want to take it out […]
What are Hindu squats? Squats are a staple of weight lifting strength building routines for the lower body. Hindu squats are a similar exercise movement done without barbells and using your body weight along with synchronized breathing at a fast tempo. This enhances endurance and strengthens the lungs, chest and lower back as well as […]