The indications and contraindications for PNF (Proprioceptive Neuromuscular Facilitation) stretching are similar to those of any other type of stretching. Indications include loss of ROM, acute pain, chronic pain, muscle spasms, muscle cramps, and lack of flexibility in the involved area. Contraindications for PNF stretching are recent post-op athletes, joint or area instability, athletes under […]
Tag Archives: Limb
If you are into the outdoors, why not bring some of the best of what nature has to offer into your home. The possibilities are almost endless when it come to finding great decorations and necessary materials for your home from nature. Anything that you create for your home from nature will be a unique […]
14
Apr
Apr
The beautiful hydrangea is one flowering bush that generates many problems, some gardeners have great success growing hydrangeas, others struggle just to keep their hydrangea alive. I’ve been in the latter group for years, actually planting a few hydrangeas along the way with trial and error gardening methods. My neighbor gave me a small hydrangea […]
04
Aug
Aug
Want to build a longbow but don’t know how? Let me show you the quick and easy way that I do it. TOOLS Most of these tools can be substituted for whatever you have on hand to work with: Saws (I use a cheap table saw and a coping saw) tillering stick and tillering string […]