When it comes to running shoes, there are so many out there it can be kind of confusing picking out a good running shoe for your next marathon. But after reading many reviews and seeing what testers of the shoes had to say, here are the best 5 running shoes for long distance running. #1 […]
Tag Archives: Long Distance Running
12
Sep
Sep
Everyone knows that exercise is good for you. Although there is a risk associated with any sport, when running correctly, it will improve overall endurance (the more you run, the better you will be at other sports) as well as improving the health of your heart and helping tone other areas such as yours. hamstrings […]
14
Apr
Apr
A little over five years ago, I discovered the joys and benefits of long-distance running. It didn’t take long before I realized how crucial it was to pick the right shoe, and not just any cheap pair in the department store that happened to be on sale. After some conservative experimentation I settled on (or […]
09
May
May
ACHILLES TENDON PAIN Where the Achilles tendon is located and what it does: The Achilles tendon is the largest tendon in the body. It is the thick, rope-like cord on the back of the heel that connects the heel to the calf muscles. This tendon supports your entire body weight with each step. The Achilles […]