Weight loss has become the main focus on many American minds since the new millennium. Which in turn is a market of millions selling vitamins and minerals, supplements, fat burners, health shakes, fitness equipment and many other products. With all of these products available, it has become overwhelming to choose what will work best for […]
Tag Archives: Low Calorie Snack Ideas
27
May
May
Whether you are trying to lose 60 pounds or five pounds, the same rule applies: you have to consume fewer calories. That does not mean you have to starve yourself in order to lose weight, you just have to choose lower calorie foods and eat often so you do not feel tempted to cheat on […]
Ready for a serious dose of inspiration, on September 11th, 2007 I plopped down in front of my TV to watch the Biggest Loser Season 4 premiere. The Biggest Loser is such a relatable show because almost every person has at some point struggled with losing weight and eating right. Watching the Fall TV premiere, […]
Fad diets work for some people, but temporarily, if at all, for others. Excess weight may come off initially, but often when the dieter returns to their normal eating habits, the weight gradually returns. Sometimes those who lose weight and go back to old eating habits end up finding themselves heavier than ever. Against the […]
06
Aug
Aug
We live in a world where the entire population is frantically trying to lose weight. In such an environment, can you really blame the company for loading our shelves with Lean Cuisine and South Beach frozen entrees, pushing us on diet pills, and carrying us with early morning exercise infomercials? Indeed, manufacturers are frantically trying […]