According to the Mayo Clinic, weight loss is achieved by limiting the amount of calories that are consumed and increasing the amount of physical activity that is performed throughout the day. To maintain weight loss, daily routines as well as a moderate diet must be implemented. While it is physical activity that actually burns calories […]
Tag Archives: Maintain Weight Loss
29
Sep
Sep
Anyone who is overweight can testify that losing it is a constant and difficult struggle. Since the weight that needs to be lost is often significant, the best way is through programs that combine medical and lifestyle changes. Metabolic Medical Centers offer these and more. The Metabolic Medical diet is similar to other clinic diets. […]
15
Apr
Apr
If you are watching your calories, you can keep track of your daily calorie intake by using a free online calorie counter. There are many free online calorie counters to choose from. Here are a few that are easy to use and have a wide variety of food choices in their calorie chart: SparkPeople Calorie […]
12
Sep
Sep
In her new movie “Salt,” Angelina Jolie plays a CIA agent on the run. How did Angelina take on the role in top form? According to People.com, she followed a strict diet and exercise regimen both before and during the shoot. Angelina’s diet consisted of five small meals per day and nutritionally balanced between 30% […]
The raw food diet is nothing new, but it is becoming more and more popular these days. Some celebrities have also embraced the raw food diet. There are many reasons one can eat a raw food diet. One reason to go on a raw food diet is to decompress the body, allow the digestive system […]
Brown rice is often thought of as a “health” food, and for good reason! Brown rice is far more healthy for our bodies than white rice is. Brown rice is essentially the same as white rice, in the fact that it comes from the same plant. There is no “brown rice” plant and “white rice” […]