Being overweight in today’s society is very stressful. You are constantly bombarded with media and advertising that touts the latest weight loss product or gimmick, and you are surrounded by images of thin, modest men. Often guilt is present in the overweight mind, as well as a lack of self-confidence and social anxiety. None of […]
Tag Archives: Maintaining Weight Loss
Gone are the days when girls stood by the scales for fear of bulk. Science has long confirmed what most people know: strength training is necessary for good health and maintaining weight loss. Muscle requires more calories to maintain than fat, raising metabolic requirements. Muscle is also denser than fat, so a muscular looks thinner […]
The upscale town of Glastonbury, Connecticut is home to several fitness centers and clubs. These businesses offer a wide range of amenities and services, including personal trainers and group fitness classes. Presented here, is a guide which offers pertinent information regarding the top fitness centers and clubs located in Glastonbury, Connecticut. Healthtrax (R) Fitness & […]