Yes, you can lose weight with exercise alone. I’m a certified personal trainer, and many times, I have read articles stating that you cannot lose weight with just exercise. This is incorrect. Losing weight happens when you create a calorie deficit. A calorie deficit can be created by just exercise, thereby causing weight loss. Look […]
Tag Archives: Muscle Confusion
Everyone wishes they were in better shape and we’re all looking for answers. Trending diets, the gym, fitness guides, they all give us hope, but ultimately get us nowhere. A great way nowadays to get in the best shape of your life and stay motivated is through home fitness programs. Yes, you can get in […]
I have one more workout left until I will have completed week seven of P90X. I struggled with my weight my entire life, and have lost over fifty pounds on several different occasions. When I first started seeing the infomercials my question was “Does P90X really work?” I mean it’s obvious that it works, but […]
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No matter how much weight you want to lose there are challenges and sometimes frustrations with taking it off–and keeping it off. Over the course of many years I, like most, have put it on and taken it off like a yo-yo. However, during the last few years I became frustrated with the “bouncing” scale […]
I remember the first time I saw Beachbody’s P90X infomercial in January 2010. I had never heard of the program before, but it caught me at a good time, as I was looking to get back in shape, and this at-home program seemed to be a perfect fit for what I wanted. Within a few […]
I have just completed the Supreme 90 Day workout and I can honestly say that it is a great program. The trainer is Tom Holland and the it uses 11 videos of varying difficulty which all yield wonderful results. There is also a diet plan, which I did not follow completely, but rather followed the […]
I had known about the concept of muscle confusion for some time before studying the P90X routines, but never before had I seen someone so successfully implement it and demonstrate its potential for growth and rapid muscle development. Muscle confusion is a term coined by bodybuilders to describe using exercises in such a way as […]
P90X2 includes some of the exercise routines from P90X but is much more intense in scope. It’s designed for people who want to get in amazing shape in just 90 days and includes a combination of functional training, strength training and plyometric exercises. The program does have some similarities to P90X but also includes exercises […]