Getting a Good Night’s Sleep-Dealing with Insomnia There’s a quiet epidemic going on, and while it won’t kill us, it certainly isn’t making anyone stronger. It’s a crisis of insomnia, with around one-third of people worldwide not getting enough sleep. Part of the problem is natural; with 78 million Baby Boomers in the U.S. alone, […]
Tag Archives: Natural Sleep Remedies
As an insomniac myself, I have tried many things to get myself on a normal sleeping schedule. From my personal experience here are the best natural remedies for insomnia. Melatonin Melatonin is a chemical we make naturally that helps us fall asleep. As you can imagine it is a great natural aid to fight insomnia […]
Have you always been a good sleeper? Never had to worry about lying awake and waiting for sleep to overtake you. But suddenly, you may find yourself in perimenopause and suddenly nothing seems the same. Sleep seems like a luxury you used to have and you are tired and restless, and let’s not even mention […]
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Everyone knows what it’s like to lie awake in bed, tossing and turning in hopes of achieving that perfect position which will induce sleep. Perhaps you’ve counted the proverbial “sheep” (or whatever else suits your fancy.) But images of the day’s events, and all sorts of other nuisances crowd your brain until you realize that […]