Quinoa, pronounced KEEN-WAH, is a seed that has taken American health-nuts by storm in recent months. But what is quinoa, why is it hailed by nutritionists, and how can we incorporate it into our diets? What is Quinoa? Quinoa is a seed that originated in Andes region of South America. The Incans, knowing its nutritional […]
Tag Archives: Nutritional Content
Contrary to popular belief, a peanut butter and jelly sandwich is a nutritional snack that doesn’t satisfy a sweet tooth. It can be turned into a significant source of protein and fiber with the appropriate number of calories that keep your engine running without loading you to the point of disgust. Here’s how. Often when […]
07
Dec
Dec
Super fruits are growing in popularity, and one rising star among them is sea buckthorn. Sea buckthorn isn’t a fruit that most people are familiar with, but it’s received lots of fanfare recently because of its high nutritional content. What is Sea Buckthorn? Sea buckthorn comes from a deciduous shrub grown in parts of Europe […]
09
Nov
Nov
Many people are eager to make healthy lifestyle changes, which include quitting smoking, cutting back on alcohol, exercising on a more regular basis, and eating healthier. But when it comes to changing your eating habits, it involves more than wanting to change your eating habits by eating a healthier diet. Even with the best intentions, […]