Tag Archives: Painting a Ceiling

Improving the Strength and Range of Motion in the Rotator Cuff

The term rotator cuff refers to the complex of tendons and muscles that make up part of the shoulder joint. The rotator cuff is comprised of four muscles: Infraspinatus, Supraspinatus, Subscapularis, and Teres Minor. Their primary purpose is to stabilize the connection of the arm to the torso (shoulder joint) and to control the movement […]

Ceiling Painting Ideas and Tips

Ceilings are very easy to overlook. After all, how much of your time do you spend gazing upwards towards your ceiling? However, the ceiling in your home needs paint just as the walls in your home need paint. The overall theme of your home, how much updating your home needs, and what type of ceilings […]

Do it Yourself Ceiling Painting Tips

Painting the ceiling is not one of the easier home improvement jobs as it is messy, difficult and not really a lot of fun, but someone has to do it! Painting a ceiling doesn’t have to be an insurmountable chore, some of the most common mistakes made when painting a ceiling are even the most […]