As the popularity of Pilates grows, this system of postures is taught to more dance students. Most competitive dancers need to attend a Pilates class at least once a week. Unfortunately, many dancers find the classes boring or think they are unnecessary and end up aspiring to them, either skipping classes altogether, or not attending […]
Tag Archives: Pilates
Jules Benson’s Total Core Pilates (2008) This is a DVD that offers a variation of traditional and non-traditional Pilates exercises. The use of traditional and non-traditional Pilates comes with extreme muscle sculpting. The workout takes only 56 minutes which includes a 3 minute warm-up and 49 minutes of floor toning, and 4 minutes of stretching […]
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Are you shopping for a Pilates gift for the fitness-lover in your life? Unsure what to buy? If so, read on for five great gifts to give the Pilates enthusiast! 1. Pilates Equipment Whether the person you’re shopping for already loves Pilates, or is just looking to try the activity, you can’t go wrong with […]
Pilates is a great workout that strengthens the core muscles. These muscles include all areas of the abdominal, back and spine. Developed in the early 20th century by Joseph Pilates, this workout uses controlled breathing to strengthen and tone muscles, increase flexibility, and align the spine. People who regularly perform Pilates often experience better posture […]