Tag Archives: Pranayama

Exercises You Can Do During Pregnancy

In olden days exercises and pregnancy never went hand in hand. Movement of any kind was considered a taboo. Today however, views are gradually changing. Emphasis is now being given to fitness during pregnancy and researchers stress on the positive impact it has on the baby and the mother. A report published by American Pregnancy […]

Cure Digestive System Disorders Through Pranayama Technique

The digestive system is one of the main diseases that affect the most recently because of the untimely habit of food and the excess of food. A high consumption of spicy food items is also related to such digestive problems. It is sometimes very difficult to cure such disorders without harmful allopathic medicines, which have […]

Ujjayi Pranayama: Cure Thyroid and Other Throat Related Diseases

There are thousands of people who suffer from throat diseases such as thyroid, bronchitis, and respiratory diseases. Although many allopathic medicines are available to treat such diseases, but these medicines have a lot of harmful side effects which can result in many other diseases. In this way, a vicious cycle of diseases is formed and […]

Cure Ear-Related Ailments Through Karna Pranayama

Many people in the mission today suffer from ear problems related to deafness and other serious ear ailments. The tumultuous rainfall of recent days adds somewhat to this hazard. Asian countries such as India and Pakistan are the most affected countries recently due to the increased number of cars thus increasing the noise level considerably. […]