Aside from cesarean section (c-section) childbirth, having an episiotomy is the one aspect of childbirth that women dread. An episiotomy is done when the doctor makes an incision to enlarge the opening of the vagina. An episiotomy is supposed to speed the delivery of the baby and prevent tearing as the baby is delivered during […]
Tag Archives: Pregnancy Exercises
Once you find out your pregnant you want to maintain good health for you and your growing baby. However, some woman do find many questions arising on which exercises are the best for them. I know when I was pregnant with both my children I wanted to keep a good exercise routine in tact, but […]
Pregnancy exercise videos are a great way to stay healthy and get in shape while pregnant. Some doctors may suggest their own recommended pregnancy exercises while others will suggest you follow a pregnancy exercise routine such as an exercise video. But how do you choose a pregnancy exercise video and where can you find them? […]