Are there really foods that can fight fat? There are many foods that are low in calories and fill you up, which is good to eat with a diet, but can food actually fight fat? After some research this writer came up with a list of 10 foods that fight fat. These are not foods […]
Tag Archives: Protein Diet
High protein diets increase the amount of meat and other rich sources of protein while keeping carbohydrate intake moderate. Combining this approach with low-fat, nutrient-dense foods results in an ideal weight loss plan for many people. High protein diets provide many benefits for dieters, including increased satiety, reduced muscle loss and less metabolic slowdown. Start […]
05
May
May
Eating a diet high in protein seems to be the trend of the moment. With people shying away from simple carbohydrates such as white bread, potatoes, and rice, these foods are being replaced with higher protein choices. Although there are advantages to consuming a high protein diet such as an increased sense of fullness and […]
20
Apr
Apr
Everyone has heard of high protein diets by now. But most of the time, all you hear is the positive side of the diet. However, no one seems to be talking about the down side of a high protein diet. There has been a huge debate about the effectiveness and safety of these diets. But […]
A high protein diet happens to be one of the most popular diets around these days. The reasoning behind it is simple, no matter what your goals are, everyone can benefit from eating high protein and high protein foods. Whether your goal is to increase muscle, weight gain and big, lose weight and lose fat; […]
21
Jun
Jun
Low protein diet plans such as Bread for Life and Days of Carb Love can help you lose weight if you are careful to choose resistant starches. Some people take food on a low diet when they become vegan or vegetarian. Others are on a low-protein diet because their doctor recommended a low-protein diet for […]
22
Apr
Apr
According to several independently conducted studies, the key to losing weight is simply to eat the right foods. Protein and fat are actually the best foods for losing weight because they keep people satisfied longer and don’t cause the dramatic spikes in blood levels or high insulin levels that carbohydrates do. In fact, until a […]