Obesity is a big problem for Americans, and we all know that reducing our calorie intake, exercising, and cutting back on fried foods and sugar are all important to help with weight loss, but even when weight loss is achieved, belly fat can still be present. obstinate and difficult to get rid of. Now research […]
Tag Archives: Reduce Belly Fat
Do you want to know how to get rid of belly fat in one week? It is possible for you to lose unwanted belly fat one week at a time and keep it off. You need to introduce some methods that will give noticeable results in weeks if not days and seeing the changes you […]
Borage (Borago officinalis) is an herb native to Syria that has spread throughout the Middle East and Mediterranean. Borage flowers and leaves may be eaten and borage seeds are often pressed to produce oil very high in gamma-linolenic acid (GLA). Borage is popularly used for premenstrual syndrome (PMS) and menopausal symptoms. Borage is also popular […]
14
Mar
Mar
Why do you want to lose belly fat and excess weight? Crash diet does not work! You need to be smart when you think about your diet. It is a myth that eating lots of food often helps in the fat burning process. Fat burning can be accelerated fat burning if you bring your own […]
03
Mar
Mar
If you’re slim or close to your ideal body weight, but still struggling to reach a flat belly, check out these natural techniques to get rid of belly bloat. Causes of Belly Fat To have a flat belly, it is important to know and eliminate the cause of belly fat. There are several causes of […]
16
Jan
Jan
Weight gain can creep up on a man, especially as he ages or if his lifestyle is not as active as it should be. Typically, men gain more weight in their abdomen than on other parts of their body, and this increased belly fat can become life-threatening. Know Your Fats There are two types of […]
Who doesn’t want nice, firm abs? The lower abdominals are the most neglected of all the muscle groups. Here are a few lower abdominal exercises to tone and strengthen the stomach muscles. These lower abdominal exercises are done on the floor so you will need a mat, towel or pillow. If you have certain health […]