The need for a modern life. Everyone is a molester. But being fired up takes a heavy toll on our bodies, emotions and minds. Feeling stressed, exhausted or just simply having a miserable day, the best thing to do is to relax. In recent studies, experts have determined that heart disease is associated with anger […]
Tag Archives: Relieving Stress
When life gets out of order and isn’t going our way as planned, then sometimes we are left with worry, disappointment, sadness, resentment, or a combination of these or other mixed emotions. When we express these kinds of emotions, we ultimately end up putting stress not only on our psyche, but on our body as […]
In January 2003, I started going to Tai Chi classes, which were offered on the lunch hour. My aunt has been doing Tai Chi for a while, and she told me that it was really great for relieving stress and being mindful in certain situations. I wanted to learn more about him, so when the […]
Recently, a friend of mine was incredibly stressed. She was working too hard at her job and also had boyfriend problems, so extreme stress was the result. As an avid health obsessive, I immediately recommended some foods she could eat that would relieve stress as, believe it or not, changing what you eat can actually […]