I used a free week at Curves for Women. I have a home gym, with a weight bench, a treadmill, and an exercise bike. box type stepper, stepper with resistance bands, ball, full selection of weights, mat and yoga, aerobics videos and table tennis the table I also usually swim in the heated community. I […]
Tag Archives: Resistance Bands
Resistance Bands And Tubes Free weights and machines are the usual contraptions that most people use while doing strength training. You do not see many people using resistance bands and tubes. But resistance bands and tubes offer a lot of convenience at times when you cannot make it to the gym or while travelling. These […]
When suffering from arthritis- inflammation of joints, choosing the most suitable types of exercises to incorporate in a fitness routine can be very challenging because strenuous exercise can lead to injury. This might then worsen the pain coming from inflamed joints. On the other hand, people with arthritis need to exercise to reduce stiffness in […]
Gone are the days when girls stood by the scales for fear of bulk. Science has long confirmed what most people know: strength training is necessary for good health and maintaining weight loss. Muscle requires more calories to maintain than fat, raising metabolic requirements. Muscle is also denser than fat, so a muscular looks thinner […]
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Jan
Jan
Exercise bands are becoming a popular alternative to bulky and expensive free-weight systems and exercise machines. Exercise bands offer many advantages over traditional resistance and strength training approaches. Because resistance bands are portable you can exercise with them just about anywhere. They can be taken on vacation, brought with you on your next business trip […]
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Jan
Jan
So your box of P90X DVD’s arrived on your porch. Before you start Bringing it, you will need to think about some equipment to enhance the workouts and get the most from the program. The results will come and you will be really happy! Television: I am sure you have this already as well has […]
When someone wants to start exercising, they are often confused by the wide range of exercise equipment on the market. Someone can easily find themselves hundreds if not thousands of dollars in cash on the gym equipment they found in an infomercial or magazine. If they decide to join an actual gym or fitness club, […]