More people are turning to steam rooms and saunas for relaxation and as a means to “detoxify”. Both steam rooms and saunas have their proponents with each arguing one is better than the other. When it comes to the sauna vs. steam room debate, which is the best choice? Can saunas or steam rooms detoxify? […]
Tag Archives: Sauna
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There’s a reason Finns survive winters in good humor: they’ve been basking in saunas since the Ice Age and take credit for the invention. The Finnish sauna is a simple structure, but attention to detail is the key to authenticity, particularly the maintenance of a temperature that’s between 160 and 212 degrees F. Adequate […]
What type of sauna should you use – steam or dry heat? This seems to be the biggest question in the debate and it does not seem as if this debate will ever have a complete and definitive answer. Much of it will depend on a person’s own particular preferences. Many people adhere to the […]