Many people that just start out boxing are told by their trainers at the local gym not to lift weights. They say the only exercises that should be done for strength are bodyweight exercises such as push-ups, pull-ups, and dips. But are bodyweight exercises enough for the strength needed to compete in a boxing match? […]
Tag Archives: Situps
The common mistake that a lot of people make when designing a cardiovascular exercise program is not considering whether what they’re doing is aerobic or anaerobic. Aerobic exercise is exercise that, by definition, works with oxygen. Anaerobic exercise is exercise that works without oxygen. An example of aerobic exercise would be jogging several miles over […]
21
Apr
Apr
Train Like Herschel Walker Before Reggie Bush, there was Herschel Walker. If you’ve never heard of Herschel Walker, here’s a little highlight footage of him running over future Dallas Cowboy Bill Bates back when both were in college. Walker played at the University of Georgia in the early 1980’s, and then for both the USFL […]
27
Feb
Feb
Sometimes a person can be very skeptical of TV ads and what they are promoting. Whether it is a get rich quick scheme, an infomercial, a new phone or internet server or simply a product. One such case could be Dr. Franks No Pain Spray; which is a homeopathic product that was designed to relieve […]