Nobody likes to wake up at night and wonder why they can’t sleep. Insomnia is something that most people will encounter at least once in their life. Having said that, here are some waking tips to help you fight through your insomnia and get back to the big dreams you’ve been missing; Insomnia tip #1: […]
Tag Archives: Sleep Insomnia
You know that folic acid is important during pregnancy, but do you know why it’s so important? Women are usually advised by their physicians before even trying to become pregnant, that they should take a folic acid supplement along with their normal multi-vitamins or prenatal vitamins. It’s also a good idea to take a folic […]
Sleep is an important part of people’s lives. When people don’t have enough, they can’t do what they used to. Whether the sleep deprivation is due to your own behavior or a sleep disorder, a person can sometimes find help in drugs that help him or him finally get some rest . Personally, I know […]
If your fasting glucose is about 106, do not panic, as this does not automatically mean you have insulin resistance or prediabetes. A few years ago I visited a general practitioner to find out why I was suddenly having a lot of diarrhea. I decided to add in a routine physical, which included the standard […]
A third of the world’s population has experienced some form of insomnia at some point in their lives. The World Health Organization has researched the cause and effects of insomnia. Research has also found that 5 percent of the population seek medication for insomnia. Try the following techniques and home remedies if you have insomnia […]