Insomnia takes many forms and some people have it only short term and don’t need a health practitioner for assistance. There are many over the counter and herbal remedies for simple insomnia and in most cases it passes by itself. For millions of others, though, Insomnia is a serious disorder. How do you know when […]
Tag Archives: Sleep Issues
22
Aug
Aug
Make a circle graph of your daily activities. What do you do for a fifth to a third of your life? Sleeping But we all know that the intention, need or desire to sleep does not always equate to activity. We as humans, especially in the first world countries, struggle with sleep. We have formed […]
I have been working, sleeping and turning these years. I had many restless nights, lying awake in bed. My mind seems very violent at night and therefore my thoughts seem to keep me awake. This also seems to be a problem for some people who trouble sleeping. What works in me I would like to […]