You have decided to start bodybuilding and you have learned enough to know that you need a solid diet. It has also been figured out that you need 5-6 days of small meals with lots of protein. The question now is, how do you all have lunch with school? It’s not like you can stretch […]
Tag Archives: Small Meals
12
Sep
Sep
In her new movie “Salt,” Angelina Jolie plays a CIA agent on the run. How did Angelina take on the role in top form? According to People.com, she followed a strict diet and exercise regimen both before and during the shoot. Angelina’s diet consisted of five small meals per day and nutritionally balanced between 30% […]
Many women experience either constipation or heartburn during pregnancy. Few are unfortunate enough to experience both of these ailments. Try how to treat prevent and pregnancy related constipation and belching. Constipation As the pregnancy progresses and the fetus becomes larger, the pressure of the weight outside the rectum can cause constipation. Constipation is a common […]
There are many women who suffer from morning sickness, and there are many who do not. I thank God that I was the only one who didn’t suffer from morning sickness. Step 1: drink ginger tea first thing in the morning. Step 2: It is better not to keep your stomach empty. You should […]
01
Mar
Mar
Every semester, I find myself gaining extra pounds. The stress of work and school takes its toll and I end up eating food with nearly no nutritional value and creating excuses like, “I’m too busy to eat well right now”. Well, my prayers were answered a month ago when my friends and I decided to […]
10
Feb
Feb
The most effective way to lose weight while still being able to enjoy the foods you love is to increase your metabolism. By increasing your metabolism, you’ll burn off fat more quickly which allows you to lose weight without depriving yourself of food. It’s always best to use natural methods to speed up your metabolism […]
26
Oct
Oct
According to the American Heart Association, in 2004, among American adults aged 20-74, 72 million men and 68 million women were overweight or obese. Of these, 66 million are obese with a BMI (Body Mass Index) of 30 or higher. While these numbers seem alarming, the truth is obesity in America is a huge problem […]