It’s almost midnight and hunger is drawing you to the refrigerator. Should you resist or should you snack? If you’ve eaten lightly during the day and can afford the calories, a midnight snack that’s nutritious, but low in calories can reduce hunger pangs and help you get to sleep – particularly if you make the […]
Tag Archives: Snack Ideas
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The Superbowl is perhaps the biggest sports day of the year. As everyone gathers at home watching the big game on the big screen, swearing and wondering why their favorite quarterback was intercepted, it’s important to stock up on snacks and booze as the developers keep it going. You can’t seem to come up with […]
My daughter would have been four years old at the time I picked her up from school. I would often find myself stopping at a restaurant to pick up cheap fast food and filling it up on the long ride home. There just don’t seem to be enough hours in my day to prepare healthy […]
When losing weight, it is very important to eat three small meals and two exercises every day. Part of the meal is easy for me. He prepares a healthy, subtle complement of snacks. I find that I need to have a snack and protein at the same time to fill me up so that it […]