Irritable bowel syndrome or IBS is a group of symptoms that include abdominal pain and cramping, bloating, and chronic diarrhea or constipation or a combination of both. Researchers are unsure of the cause of IBS, but it is possible that the muscles and nerves in the colon (large intestine) are extra sensitive, and the muscles […]
Tag Archives: Soluble Fiber
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Increasing fiber intake often helps with IBS. Health experts now recommend increasing the intake of protein to at least 20 to 35 grams per day. Increasing fiber is therefore the first recommendation for IBS patients, especially those who have constipation. The United States has the lowest food purity in the world. The average American gets […]
Many Americans count things in their diet. It may be calories, fat grams or carbohydrates, for example, but not many are aware of how many grams of fiber they are consuming per day. A balanced, healthy diet can supply daily fiber requirements, but for many Americans it is beneficial to supplement with a product such […]
Do you remember back when you were a child and your mother would constantly nag you to “Eat your oatmeal! It’s good for you. And don’t forget the apple!” Whatever you do. It seems that every mother in the hospital is asked how her son should eat food that belongs closer to the kettle cat. […]
Fiber Choice has a new product from weight management. This new staple supplement helped me lose 30 pounds with diet and exercise. I’m going to share my secrets to losing 30 pounds in 4 months. This is based on my own experience, so your experience may be different. I bought the weight management fiber choice […]