Running and Extending Active Only The question is not that running is a difficult game and performance suffers if we overdo it. The fact that stretching affects our joints and muscles, and that it is an important and integral part of regular exercise, has been proven by a significant number of
Tag Archives: Stretching Exercises
Fitness pros recommend stretching before exercising to warm up the muscles and help prevent injury. Another benefit of wellness is exercise that is sometimes overlooked. The extension can be a great stress reducer. If you have a hectic schedule that sometimes leaves you feeling tight, sneak some hands into your day. Even a few minutes […]
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Oct
Oct
Around the time I hit 40, I noticed a couple of things that troubled me. Publishers started printing books with smaller type, and I could no longer spring out of bed like a SuperBall. It turned out the small print was just my older eyes needing drug store cheaters – not a publishing conspiracy to […]
Do you want to relieve stress and tone those bodily muscles the easy way? Here are four examples of stretching exercise that you can do during your office hours that help keep tension at bay and build that dream body you have always wanted! Well, these simple exercises does not relieve you from having to […]
The back is the core of the body. The spinal cord which runs through the back is the most important part of the nervous system. So it is very important to take proper care of your back and keep it in a healthy shape to avoid any serious injury or loss of movement. This back […]
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Jan
Jan
Physical therapy can help you with your calf strain. A calf strain is an injury to any of your calf muscles-the muscles located at the back of your leg. It can be due to overstretching or tearing of the muscle. Sometimes, it can be caused by prolonged or repetitive use of your calf muscles. Physical […]