Everyone has heard of high protein diets by now. But most of the time, all you hear is the positive side of the diet. However, no one seems to be talking about the down side of a high protein diet. There has been a huge debate about the effectiveness and safety of these diets. But […]
Tag Archives: Summer Diet Tips
Americans spend an estimated $40 billion dollars a year on diets, fitness equipment and heath club memberships, yet the number of overweight Americans continues to rise. Although studies indicate that Americans are eating “better” now than they were in the late 1980’s, there are still an estimated 58 million overweight adults in America. There are […]
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Apr
Apr
Summer is coming, which of course means it’s time to do laundry. And just generally wear clothing that shows a bit more of your body. So take the time to put a little diet and exercise in if you want to finish shedding those summer pounds. Here are 10 tips that will help you a […]
09
Apr
Apr
There are an endless number of “lose weight fast” fad diets. Most of these diets promise weight loss through pills, magic potions, or tricks through starvation. In fact, most fad diets don’t work, and often leave dieters less healthy than before. There are many ways to lose a few extra pounds without drastic changes. By […]
I’ve tried them all riding the yo-yo dieting circuit for years. I’ve finally lost approximately 100 pounds and am in the best shape of my life, and I’d like to offer you my take on meal replacement diets. You can certainly lose weight using meal replacement. Losing weight using meal replacement diets is often quick, […]
With summer rapidly approaching here are some tips to help your diet during the season when frozen treats are the norm. As the weather gets warmer here are some tips for your summer diet. Just because the weather is warmer and schedules are changing does not mean you have to give up on your diet. […]