Tag Archives: Tendons

Exercises and Stretches to Help Heal Tendonitis

Tendonitis is an inflammation of the dense, fibrous tendons connecting bone with muscle. The most common areas of the body to suffer from tendonitis include your arm joints -shoulders, elbows and wrists-as well as your heels, because it often occurs due to repetitive strain or improper use of the joint. Exercise can be beneficial therapy, […]

Improving the Strength and Range of Motion in the Rotator Cuff

The term rotator cuff refers to the complex of tendons and muscles that make up part of the shoulder joint. The rotator cuff is comprised of four muscles: Infraspinatus, Supraspinatus, Subscapularis, and Teres Minor. Their primary purpose is to stabilize the connection of the arm to the torso (shoulder joint) and to control the movement […]

Overcoming Painful Effects of High Blood Pressure on Tendons and Joints

High blood pressure (hypertension) is a symptom or a precursor to a more serious health problem such as stroke, cardiac disease, atherosclerosis, kidney disease and vision impairment. An overview and treatment options for this problem can be found in the article Lowering Blood Pressure Immediately. Effects of high blood pressure on tendons and joints have […]

Rehabilitating a Ruptured Achilles Tendon

There I was: one second I’m running along the beach, enjoying the surf spraying around my feet, feeling like a cast-member in the film “Chariots of Fire” and enjoying the fact that it was 7:00 in the morning and the summer crowds had yet to materialize, and the next thing I know I’m lying on […]

Herbal Treatments for Bursitis and Tendonitis

Bursitis is an inflammation of the fluid filled sac called the bursae. The bursae sac helps lubricate the joints where muscles and tendons come together with bone. Tendonitis is an inflammation of the tendons that connect muscles to bone. Both of these conditions can be extremely painful and both are caused by overuse of a […]

Fastum Gel Superior to U.S. Over-the-Counter Icy Hot

This article compares different products against the theme of use for joint, tendon and muscle pain. I have been using these products for a year on my leg injury and I find the German made product, Fast Gel effective. The fasting gel relieves muscle and tendon pain and the best part is that it absorbs […]

Atrophy and Other Effects of High Blood Pressure on Tendons and Joints

There is nothing more complex or difficult to explain than the effects of high blood pressure (hypertension) on tendons and joints. If you are familiar with high blood pressure, you already know that it is the abnormal reading of a person’s systolic pressure (pressure phase) and diastolic pressure (resting phase). The historic cutoff for the […]

Rotator Cuff Injuries- when You Can’t Lift Your Shoulder

Rotator cuff injuries vary from simple inflammation of the muscles in the shoulder to a complete tear that needs surgical attention. The rotator cuff is comprised of four muscles in the shoulder, named the subscapularis, supraspinatus, infraspinatus and teres minor. This quartet of major muscles, along with their tendons, connects the upper arm bone known […]

Plantar Fasciitis – What it is and How to Treat It

Plantar fasciitis is a condition that occurs when the connective tissue on the bottom of the foot becomes inflamed. The plantar fascia supports the arch and structure of the foot. It extends from the heel to the toes. The pain one feels from the plantar fasciitis occurs on the bottom of the foot near the […]