At one time or another many of us suffer from anxiety. Some of us are worse than others. And a small percentage of us worry every day and for no apparent reason. Here are natural ways to reduce your anxiety: Valerianus Since valerian is commonly known as a holistic approach to inducing sleep, I also […]
Tag Archives: The Zone Diet
In 1995, HarperCollins published a diet book entitled The Zone: A Purity Road Map by Dr. Barry Sears. Dr. Sears is not a doctor, or even a nutritionist, but a former researcher in biotechnology at the Massachusetts Institute of Technology. The diet is based on five principles described on the website www.zonediet.com which are: 1. […]
Ten years ago I stood in my bathroom, starting to go to a silent Christmas party. The bathroom had windows on both sides, and for some reason I never looked behind me when I was washing my face or applying makeup. I finally saw it that night. It was huge for me. I was appalled. […]