Everyone wants that bikini body for the summer, but most people overlook the calves in their workout routine. There are countless leg toning exercises, but which ones target just the calves? Yoga, pilates, and kick boxing are great leg workouts. However, if you add these 5 exercises to your workout routine, you will tone and […]
Tag Archives: Toning Exercises
Bra overhang occurs when the annoying back fat that is located near the shoulder blades “hangs,” or at least bulges, over a woman’s bra strap. Bra overhang usually does not rear its ugly head in the winter months, but suddenly becomes visible as sleeveless tops, thin cotton blouses, and, of course, swimsuits make their way […]
Step aerobics is a great way to lose weight, build muscle, and tone and sculpt your body. When done correctly, aerobic steps can work every muscle in the body while you’re about to sail the day before. There are many step aerobics workout DVDs on the market today and here are five that receive five […]
Quick! Get out your light hand weights and exercise mat, for some last-minute swim suit toning exercises. You may be going away to the beach soon, and there is still time to pump up your exercise regimen, and get toned. Even if you don’t see immediate results, you will see results with continued exercise and […]
21
Jul
Jul
Most women complain about their lower half (specifically the butt) being their major problem area. The last ten years have put more emphasis on the butt making it a desired physical asset to have. Now every woman wants to work on her butt even if it’s not in any worse shape than the rest of […]
Leg toning exercises are one of the best ways to keep up muscle mass and stay in shape. Unfortunately with a person’s busy work day schedule and being crunched for time, people rarely have a chance to hit the gym anymore. Luckily, there is a vast number of at home leg toning exercises to keep […]
23
Dec
Dec
Submissive arms look great in short sleeves, without a dress, or in a bathing suit. Anyone can throw arms, and you don’t need any gym equipment to do it. These arm toning focus on biceps and triceps exercises. Most simply emotional. Some will follow as a non-pregnant woman. Or you can use two or four […]
09
Jan
Jan
It is is possible to use a set of stairs, indoors, or outside as gym equipment. Stairs may used to tone legs, for a cardiovascular work out, and to perform calf toning exercises, all without gym equipment. Gyms usually have StairMasters and StairClimbers for cardiovascular exercise. You probably pass by a set of stairs at […]