Step workouts are some of the best ways to get a total body workout, and step is versatile. It can be used for aerobics, toning and strength training workouts. Curvy women who carry their weight on their thighs and hips benefit from step-up workouts because they lift the hips and reduce bending. However, in order […]
Tag Archives: Top Workout Dvds
The featured DVDs will have some help with maintaining a proper diet, however all of the workout DVDs will show you how to do the exercises correctly for maximum results. 1.) Gilad – Abs Workout DVD (2005) – $9.79: Gilad Janklowicz was the host of the first ESPN fitness show “Body in Motion” from 1983-1996. […]
Personally, I love doing workout DVDs because I can work out in the privacy of my home and I don’t have to fight for a treadmill, bikes or space in the gym. For the most part, people can buy cheap workout DVDs that cost less than $20 per DVD. Basically, all you need is $75 […]
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Men’s Health 15-Minute Workout Price: $12.99 Level: Beginner Running time: 60 minutes Where to buy: www.amazon.com The main problem that people have when trying to get in shape is that they lack the time to go to the gym or focus on exercise. Men’s Health 15-Minute Workout throws that excuse out the window. If you […]
It seems that every time you turn on the T.V, there’s a new exercise system being promoted. Whether it’s a piece of expensive equipment or the latest in a series of dance videos, they all claim to know the secret for burning more calories and building a buff body. The truth is you don’t need […]