The need for a modern life. Everyone is a molester. But being fired up takes a heavy toll on our bodies, emotions and minds. Feeling stressed, exhausted or just simply having a miserable day, the best thing to do is to relax. In recent studies, experts have determined that heart disease is associated with anger […]
Tag Archives: Transcendental Meditation
Environment Make sure you are in a place that is relatively quiet and will probably remain free from distractions. You can give yourself a post-hypnotic suggestion, however, that any sound you hear will cause you to go deeper into meditation. You also want the temperature to be fairly moderate. You can also practice noting and […]
14
Aug
Aug
O-K…those who already make meditation a part of their daily routine know that a mere two-minutes-a-day can improve your health and get you to the top of the class. Those who do not understand how to meditate well should read the following article. So pay attention… there may be a test after. According to learningmeditation.com, […]
28
Dec
Dec
A recent study published in BMC Medicine provides surprising evidence that a nation’s depression is linked to its economic affluence; it seems that richer people have sadder! The United States, interestingly, has the second highest lifetime depression rate, at 19.2%, among all countries included in the study. In addition, clinical depression depression affects approximately 121 […]
Iowa is often referred to as the American Heartland so it is not surprising that a large number of people find a quiet refuge within its borders, or at least located within one of the cities within the state. Maharishi Vedic City, Iowa Named for yogi Maharishi, Maharishi Vedic City is the fastest growing in […]