The Smith Machine is one of the best pieces of equipment made for bodybuilders. It is a piece of equipment that incorporates the control of a workout machine with the power of free weights. The Smith Machine is great for those that work out alone and do not have a spotter. It also allows you […]
Tag Archives: Triceps
23
Dec
Dec
Submissive arms look great in short sleeves, without a dress, or in a bathing suit. Anyone can throw arms, and you don’t need any gym equipment to do it. These arm toning focus on biceps and triceps exercises. Most simply emotional. Some will follow as a non-pregnant woman. Or you can use two or four […]
29
Mar
Mar
Whether or not a full body workout can be done once a week or twice a week depends on some variables. I’m a certified personal trainer. A full body workout means that in one session, you have hit all the major muscle groups with various strength training, or weight lifting, routines. A full body workout […]
23
Jul
Jul
Michelle Obama and her nice, toned arms have highlighted a renewed focus on these critical areas of a woman’s body. Protecting arms is especially important for women, as women are looking forward to all fashion trends to bare their outermost pieces in the summer months for comfort and sophistication. Regardless of the prevailing weather, legions […]