Like many women in America, I struggle with my weight and am always on the lookout for a program to help me get in shape. So, when something comes along promising results, I’m willing to try it as long as it doesn’t entail a dangerous eating plan or involve supplements. I’ve always like aerobics that […]
Tag Archives: Turbo Jam
I don’t know about you, but I can’t afford to pay an extra 50 bucks a month to go to the gym, especially in the current state of the economy. So during these times I’ve been doing different at home exercise programs to try to get my “bikini body” (yea right) back in time for […]
For many, the term kick conjures up an image of a serious military action and a violent event that would belong in a Jackie Chan movie. In reality kickboxing may be this, but it is the most exciting and cardio developing type of workout. By learning a few key moves, you can start toning and […]
Not long ago I wrote an article about insulin resistance and how it can make you lose weight. I also mentioned the book in that article, The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat Making Machine, and how the authors explain how to lose weight using the “link and balance” method of eating. […]
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Most people want to get in shape. You may have seen the infomercials on TV late at night for one of the various Beachbody exercise programs, whether it was P90X, Slim in 6, Yoga Booty Ballet or Turbo Jam. All of these programs promise massive weight loss in as few as six weeks. Most of […]
Like many people who exercise, I think it’s important to change your routine every week or month. I tend to get bored if I do the same thing over and over again, so I change things up to shake up my mind and body. I also like to challenge myself physically. Before I describe my […]