Sometimes it can be hard to turn down dessert when you go to a restaurant or a party. Unfortunately, the calories and fat from those little indulgences can really add up over time. One way to enjoy a sweet treat while still staying on course with your healthy eating plan is to substitute yogurt for […]
Tag Archives: Whey Protein Powder
Every time you see ripped athletes or bodybuilders, you may be wondering if you could ever get a perfect body. The truth is that you actually can make a great-looking body. In addition to a healthy diet and plenty of exercise, you get a little help with this by taking natural fat burning supplements. You […]
If you want a healthy, filling breakfast to kick off the day, it’s hard to do better than a bowl of oatmeal. Oatmeal is high in fiber, low in fat, and one of the cheapest breakfast foods available, per serving. So why don’t more people make this miracle food part of their morning ritual? Answer: […]
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Oats are the cream of the crop if you want something versatile, inexpensive, tasty, and healthy; soaking them makes it easier for your body to digest and absorb more nutrients. When soaked and left in the fridge, oats are cool and creamy like rice pudding and they make a perfect nighttime dessert as your body […]
When beginning a program to try to gain muscle mass, many men fail as soon as they begin. Most just factor in one part of the equation and that is lifting weights. As important as lifting is, you can not forget about supplements. Using the right ones is very detrimental to your bodybuilding success. In […]
I thoroughly enjoy working out, daily in fact. So naturally I am always on the hunt for better and more nutritious protein powders to assist me in muscle growth. Most protein powders that I have drank in the past have a chalky taste, or the flavoring just doesn’t taste good. Many protein powders just don’t […]
Pancakes. Now my kids will eat food and I can beat them in a jiffy. But how many children are there for me? But I would like to lay down a few threats. Are pancakes really the best choice? After months of reading up on nutrition, I began to fortify the main recipe with “secret […]