A beach workout combines the fun of a day on the sand with the calorie-burning power of a day at the gym. Read on to learn a simple four-part beach workout plan that you can do to help achieve your fitness goals, plus get some health tips for safe summer fitness. This beach workout for […]
Tag Archives: Workout Plan
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Oct
Oct
People typically laugh when I tell them my weekly workout plan. It seems geared more towards entertaining a child than motivating a 31 year old woman. When you stop and think about it, though, which are you more likely to stay true to, a boring repetitive gym routine or a fun and exciting workout regime? […]