Sometimes it can be hard to turn down dessert when you go to a restaurant or a party. Unfortunately, the calories and fat from those little indulgences can really add up over time. One way to enjoy a sweet treat while still staying on course with your healthy eating plan is to substitute yogurt for […]
Tag Archives: Yogurt
Since my guy is Diabetic, I always look for foods and drinks he can have that will not raise his blood sugar levels. Low sugar yogurt is one healthy food he can eat, but Guy doesn’t like some of the brands he’s tried. So I worked for him to eat. I recently found another type […]
I have always been a big fan of yogurt and enjoy eating it for breakfast and snacks. It’s healthy and doesn’t require “fixing”, just take it out of the fridge, open the container and eat! This also makes it a great choice for packing lunch at work. I was excited to see Dannon‘s new yogurt […]
When given the choice between ice cream and frozen yogurt, many health conscious people choose the frozen yogurt, believing it to be the healthier alternative Is frozen yogurt healthy or is it mostly hype? Is frozen yogurt healthy when compared to ice cream? If offered the choice between ice cream and frozen yogurt, in most […]
Yogurt is known to be a very beneficial food to include in your diet if you are trying to lose weight. Studies have found that eating yogurt three times a day can help you shed pounds, particularly in the belly area. If you enjoy Greek yogurt, you might be wondering if it is also good […]
I love yogurt because I love the calcium and protein in it, but yogurt totally hates me. I can’t eat yogurt without all the lovely side effects of gas, bloating, nausea, and yeah, sometimes the squirts. See Adding Yogurt to Your Diet? Watch Out! to see what I mean. Anyhow, since I love yogurt and […]
You’ve probably had yogurt many times in your life, but have you ever tried goat’s milk yogurt? Surprisingly, goat’s milk is a favorite worldwide and outranks yogurt made from cow’s milk when it comes to how much is consumed. What are the health benefits of goat’s milk yogurt and why should you add it to […]
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Yogurt (or yoghurt) is that sometimes sweet, sometimes sour, oddly textured product that you find in abundance in the dairy aisle of your supermarket. But what really is yogurt? What is Yogurt Very simply, yogurt is fermented milk. It is made by adding ‘live cultures’ (or bacteria) to milk and allowing it to “incubate” for […]
While shopping for yogurt at a local supermarket recently, I noticed several different varieties of La Yogurt yogurt. It was the first time I had seen this brand of yogurt and I liked the design of the containers, so I purchased a few different flavors, including La Yogurt Blended Strawberry Yogurt. This La Yogurt variety […]
What is Fora, what prebiotics and other healthy or beneficial bacteria do to our digestive system, now let’s discuss what foods can provide healthy bacteria and increase the flora. Foods such as yogurt have a significantly higher nutritional content than milk. Bacteria commonly used to produce yogurt-L. Bulgarian and L. thermophilus-produce biotin, a B-complex vitamin. […]
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