Tag Archives: Zinc

Should You Take Zinc Supplements?

Zinc is a very important mineral that many people do not get enough of on a daily basis. Not consuming enough of this mineral can limit effective brain function, and often makes wound repair slow. Another possible result of not consuming enough zinc is a condition called zinc deficiency. Zinc deficiency, also known as Hypozincemia, […]

The Risks of Taking Zinc Supplements

More people are jumping on board the supplement bandwagon and taking zinc supplements these days – but too much of a good thing isn’t always better. Taking zinc supplements can potentially cause serious problems and even lead to a deficiency in another element needed by the body – copper. Unfortunately, few people are aware of […]

Foods Sources High in Zinc

Zinc is an essential mineral the body needs in small amounts. Although the total quantity of zinc that is need is very low, the functions that zinc preforms makes it an important nutrient to pay attention to for proper health. Zinc is necessary for many basic bodily functions including the conversion of carbohydrates into energy […]