There are various reasons you could avoid relying on dairy. Whether you’re a vegan who wants to avoid animal products or suffer from lactose intolerance making it difficult to digest dairy-based milk products, there are a variety of milk suppositories for you these days. When they don’t think of dairy products, they usually think of soy milk first. This is one option in the expanding non-dairy world. Here are some delicious non-dairy options available to you:
Dairy milk substitute: Soy milk
This is a classic non-lactating milk substitute. This milk, which some say has a bean taste, is made from soybeans. It is gluten free, low in fat, and has more fiber than dairy milk. It is also a rich source of protein. Unfortunately, not as rich in calcium dairy milk only about 25% of the amount found in dairy milk. Some soy milk manufacturers fortify their soymilks with added calcium to supplement this deficiency. Soymilk is increasingly easy to find and is carried by most common grocers and supermarkets these days. You can find both unsweetened and unsweetened versions of soymilk as well as fat-free formulas. If you are concerned about calories, you can look for low fat ice cream, soymilk.
Dairy milk substitute: Almond milk
This non-dairy milk is made from almonds, giving it a subtle flavor and a thin, velvety texture. Due to its nutty flavor, it is ideal for use in the preparation of cakes and other sweet desserts, as it also adds a splash of flavor. Milk Almond milk tends to be a bit more expensive than soymilk and is a bit harder to find, although it is a great deal. Organic markets and health food have some version of co-op. Almond milk is high in protein, protein and a substance of life, life and calcium.
Dairy milk substitute: Rice milk
Rice milk tends to be lighter, sweeter and thinner in thickness than other dairy milks. Rice, derived from brown rice syrups and starches, is usually fortified with rice. Like almond milk, it works well in dessert recipes and tastes great in breakfast cereal.
Dairy milk substitute: oat milk
Some people describe this way of dairy milk as tasting like oatmeal-cookie”>oatmeal-cookie with a light, sweet flavor. Naturally low in fat and a good source of vitamin E, calcium, and fiber This milk is not much more difficult to find than the previous ones, but in natural food usually find a> bile.
Dairy substitute for milk: Hemp milk
This milk from the seeds of the hemp plant is an excellent source of omega-3 fatty acids. It tends to be a little thicker and creamier than other milk substitutes with a nice nutty flavor. It is an excellent source of calcium, vitamin E, B vitamins, and protein. It can be found in most natural markets and is enjoyed as a cereal, in desserts, or on its own.
If you want to avoid dairy products based on milk, you will find many delicious products in the world of milk substitutes. You will never go back to dairy again.
