“The Asian Diet” by Jason Bussell talks about the “ancient principles of moderation and balance” that help people live longer and lose weight.
I tried the version of the Leader University Rice Diet outlined in Woman’s World my five-day diet review, and I didn’t have much success so I thought it would be interesting to try the Asia Diet instead.
The leader of the Rice Diet, a low sodium diet, calls for a lot of fruit consumption, and it was actually aimed at people who are obese. The Rice Diet emphasizes more brown rice, but Asia Pacific suggests white rice.
To see if I could lose a few extra pounds, I tried a five-day experiment on the Asian diet. Since I love Thai food and Japanese restaurants, I knew it easily.
I read Jason Bussell’s “Asian diet” book and followed his suggestions. There is an interesting book that helps answer the question: “Is white rice bad for you?” White rice is a staple of the Asian Diet and Asian people usually cut it.
Which is better brown or white rice?
White rice has definitely given it a bad name in recent years. According to Harvard Public School Health researchers, they studied people who had five or more servings of white rice. week there was a 17 percent increased risk of Type 2 diabetes. Meanwhile, people who had two or more servings of brown rice a week reduced their risk of diabetes by 11 percent. Those changes are quite convincing.
But I think it should be taken in context. People in the Asian diet usually have a small amount of meat and a lot of vegetables with their white rice. Overall, their diet will not be on the glycemic index.
According to author and licensed acupuncturist Jason Bussell, white rice is the best grain. He says that white rice is made by refining the germ, which contains fiber. But he said brown rice can exacerbate constipation and slow down metabolism. He compares eating brown rice with a layer of bran to eating a walnut without removing its shell.
Meanwhile, white rice is easier to digest, gluten-free and hypo-allergenic at best. Since white rice has a high glycemic index, it is suggested to eat it in moderation.
Here are a few tips from his book on the Asian diet:
No 1: avoid artificial sweeteners.
No. 2: Eat more raw than cooked cooked.
No. 3: Limit juice.
No. 4: Chew food with fire.
No. 5: Drink green drinks, but avoid dairy.
No. 6: Fill with soup and other liquid.
No. 7: Eat fruit in moderation.
No. 8: Eat mostly cooked vegetables and whole grains. Eat smaller types of foods.
No. 9: Eat white rice with other grains.
No. 10: Avoid ice cold drinks that slow down digestion.
I’m a big ice drinker, so I’m getting used to the way I drink. hot tea I craved a great deal of soup and broth, which restrained my appetite. If you want to stop weight gain winter, this is a great diet.
I had white rice at my Thai restaurant and a lot of coconut milk curry as they require green. I limited dairy and used herbs such as homegrown basil. I also ate Japanese food.
After five days on the Asian day, I lost 1 pound and felt much more energetic and healthy. I give Asian Food 4.9 out of 5 stars.
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