The Cycle of Grief

Dealing with death is a process that everyone goes through at their own pace and in their own way. For it is never easy to lose a loved one, whether suddenly or unexpectedly. Cancer is one way in which someone can lose a family member or a friend and when he watches them weaken before his eyes. they really begin to think that the answer is to stop their death. It is difficult to say good-bye, indeed it is more urgent to stand by and watch through the day in pain and suffering.

He asks at some point what mourning is, and it is the riddle of mourning. He is tired from crying for so many hours, or perhaps he is inconstant, which happens when one does not eat for days. Some people scream and cry as they cry and express all the emotions that exist inside them, while others keep it all inside, where if it is left inside, it can be worse. All the wandering anger, all the tears, and all the thoughts that are in your head can even over time make you fall into a deep depression. Elizabeth Kubler-Ross’s stages of grieving will help to better understand how to cope with someone’s death and how to cope internally with your own process.

The first is denial. Negation can mean that you just don’t want to face the fact that this person has just passed away and will no longer be on earth with you. It is usually the first age because it saves you from the pain of losing a loved one. The second step is anger. because anger can be received in many ways, some people can become angry and withdraw from anyone willing to help. There are those who are angry with the dead because they bring guilt and pain more easily than they have noticed in because it was not his fault. It is common for those people who are angry to rest and disconnect from the world. Stage three is the Agreement Phase. Feeling like you can turn it around, if you make a deal with God, it won’t work. But many think that death has taken place, if they have given things up for a certain time, he who has passed away is revived.

Depression is usually followed by business, because they don’t know how to get back here. Depression is basically a mental preparation that can train your brain to not be as emotionally close to people. Reply to Objection 3: When someone passes through grief so strong in certain circumstances, that each person controls his sadness in a different way. There is usually a time when the person silently works through the unfinished feelings in their head and begins to accept that the person has passed. The final stage is acceptance. It is the time when they begin to come to terms with death and realize that life can go on without that person. Every player is treated in his own way, in his own time. There is no outline in life that allows them to be depressed for only a month, sometimes much longer.

Since everyone has different situations and situations, everyone will also have different ways of expressing things. There are no wrong ways to express anger, as long as you don’t attack someone or try to hurt others by going around. There are many ways to release angry emotions, such as screaming, exercising, hitting the bag, playing roles, and even just writing a letter to the deceased or to whom you are angry. Don’t give them a letter, even though all those negative feelings will go over the paper, and then either throw it away or burn it. Don’t let anyone ever try to tell you that you’re not handling grief the right way, everyone grieves differently and at different times. You have loved a person, or even a pet, but it is very healthy to let go of that pain, no matter how long. If you ever feel sadness or death, please ask a grief counselor or psychiatrist/psychologist to help you through this time.