High School Reunion Meals from Woman’s World is a great travel magazine for shedding holiday weight gain.
I suddenly decided to try their 24-hour menu after a trip to Tucson, which included ice cream at an authentic Mexican restaurant, two of my sisters’ homemade meals, chocolate Babka bread for breakfast and a two-pound weight gain.
According to Women’s World, the High School Reunion Diet Plan can help you shed four pounds overnight. The plan in Dr. It is based on the book The High School Reunion Diet by David Colbert.
I was curious to see if the benefit diet could help me shed weight gain.
Their miracle weight loss “detox tea” seems to be green tea, but I suspect the real secret. the ingredient is caffeine, since they allow you to substitute coffee for tea.
Since I am on a caffeine-free diet, this is the only 24-hour emergency diet plan that I am relieved of. . Another secret is a low-sodium diet, which helps shed pounds and makes it ideal for a high school reunion diet.
Here’s what the 24-hour emergency table depicted in Woman’s World magazine looks like:
Greek yogurt, 1/2 cup of berries and a pinch of ginger. You should have 8 ounces of coffee or green tea and 10 ounces of water.
Snack: 15 raw walnuts or raw almonds or 22 unsalted pistachios and 8 ounces green tea or coffee and 10 ounces of water.
Lunch: 8 ounces of coffee or green tea and 1/2 can not – salt added to the fish or chicken over 3 cups of the dish, 2 tsp. oil and cayenne, herbs and vinegar.
Snack: 8 ounces of coffee or green tea, 10 ounces of water and 1 hard-boiled egg and 6 cherry tomatoes and 6 baby potatoes.
Lunch: 8 ounces of coffee or green tea and 10 ounces of water and 4 ounces of wild salmon prepared with 1/2 tablespoon olive oil and lemon herbs; 2 cups of boiled spinach, a pinch of cilantro or tumeric, and 2 cups of roasted sweet potato.
In terms of taste, they liked the menu. I went back and forth between green tea and coffee. I followed the exact diet requirement for my experiment, but in the future I would probably add stevia or Truvia to my yogurt and replace my cranberry blackberry leaf tea or passion green tea. In that, the criticism of caffeine was the main reason for my diet.
To put it another way, I lost 2.6 pounds in just 24 hours which is more than I needed to lose on the crazy holiday. weight Notice that the diet eliminated bloat, which would be important for Mr. David Colbert and the School Reunion Diet.
Since it’s only a 24-hour diet, I think the School Reunion Diet and the plan outlined in Woman’s World are safe and effective. But I found that long-term too much caffeine exhausted my thyroid, creating problems weight.
Overall, I’m reviewing High School Reunion Foods thumbs up!
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Source
Woman’s World magazine
