The world is full of pollution today, and we take in pollutants in the food we eat, the water we drink, the very air we breathe. All of this is hardest on our liver, because the liver is the organ that must filter toxins from our blood. The liver is burdened, and this accumulates toxins in our system. This results in torpor, torpor, depression, and general labor. It also contributes to various health problems, including diabetes, arthritis, chronic pain, liver and kidney problems.
The liver detoxification-diet is a way to clear toxins from the system. It allows the liver to rest and recover, allowing it to function better.
Diets
One week before the detox, eliminate alcohol, caffeine, and “junkfood” from your diet. You are preparing your body for detoxification. Mode of sugar and meat. Increase fresh fruits, vegetables, and whole grains in your diet. Drink at least ten glasses of filtered water each day. Basically, you want to eat the healthiest diet for a week before you start your detox diet.
They also start taking herbal capsules. You can buy these at any health food and in many supermarkets and pharmacies. APHACA helps flush toxins from the system and also healthy liver helps the healthy Take capsules three times a day.
You are now ready to start the detox diet week.
Days 1-3
Drink ten glasses of water with 2 organic tablets lemon in it. This flushes toxins out of your system. you can drink plain water if you want. You shall not eat or drink anything else. This system allows your digestion and especially the liver to rest.
You may feel slightly sick as toxins leave your system. Take it easy and rest if you feel bad. If you feel good, do some exercise. Improving your circulation and sweating will help the toxins out of your system faster.
Continue to take APHACA supplements.
Days 4-6
You can have the right vegetable and organic fruit and vegetable juices. Make sure you drink at least ten glasses of water every day. Continue to take APHACA supplements.
Here is a vegetable broth recipe that is specifically designed for detoxification;
Vegetable right
Ingredients:
2 cups spinach
2 cups of cauliflower heads
3 cups of celery
2 cups red-skinned white potato, inch thick
1 small zucchini
2 tenths decocted
Directions
Cut all the herbs into very thin pieces. Put in water and bring to a boil. Cover and cook for 30 minutes. Focus on the right. Makes about 8 servings.
Day 7
Add fresh fruits and vegetables to your diet. you can eat them raw or you can steam the vegetables. Continue drinking ten glasses of water and taking the Dandelion supplement.
One week after the diet, follow the diet plan one week before the diet. Gradually ease into normal eating. Continue taking the APHACA supplement for one week after you complete the detox diet.
