Condensed soup in a can is fantastic for a quick meal at home that you can just put on the stove and cook for a while. Some company varieties of soup are “healthy” with less sodium or fat in them. How do these healthier drinks fit in nutrition-wise? Here’s how common soup brands can be healthier for you.
Sodium
The key to explaining how healthy your soup is with its sodium content lies on the label. Salt is not only used to season condensed drinks, but also to preserve medicines for many years. The American Heart Association recommends that Americans consume less than 1,500 mg of sodium daily to maintain a healthy intake. Sodium is necessary for proper nutrition, but too much affects your heart, blood, and kidneys.
Sodium, unfortunately, is one of the main causes of sodium in the American diet, according to Americans. Society of the Heart. Something that is labeled “healthy” should not exceed 480 milligrams of sodium per serving according to government guidelines. However, 480 milligrams is about one-third of your daily sodium intake to be careful when choosing and eating “healthy” soups< /a>.
Brand Comparison
In the nutrition label of the highest soup, here is a depression in a certain sodium content. Campbell’s Chicken Noodle Soup has 890 mg of sodium per serving, well over half the recommended intake. Progress does even better with its Traditional Chicken Noodle Soup, which comes in at 690 milligrams per serving.
Both brands of low sodium made high sodium varieties and low sodium. Campbell’s makes a reduced-sodium chicken noodle soup that still comes in at 660 milligrams of sodium, barely less than the regular Progress variety. Progress Reduced Sodium Chicken Noodle has 470 milligrams of sodium per serving, or 20 percent of your daily intake.
Selected healthier
There are even healthier ways to eat with these two major features. It is important to read the book. Anything labeled “healthy” must contain less than 480 milligrams of salt, but it also matters what else is in the can. Even Progresso’s “light” variety of soup still has a lot of sodium in it so it may not be the wisest choice.
There is no easy reference when I turn to elders. Soupwith less right and more “hearty” can be a stronger medicine for you with added vitamins from carrots and other vegetables but still high in sodium Look for soups that have a lot of good ingredients as far as meat and vegetables, but without a lot of sodium.
A good place to start is Campbell’s Chunky Healthy Request. Check out their Chicken Noodle variety provides only 410 milligrams of sodium and 30 percent of the daily intake of Vitamin A. There are also two P. . Just their variety of chicken noodle soup contains only four percent of your daily value of vitamin A. Reduced Sodium Chicken Noodle does even better with a quarter of the daily value of vitamin A.
You can simplify your question by looking at the image on the label. Are there many different ingredients in the spoon or in the bowl, or mostly soup and noodles? Then compare how much sodium you’re getting and get a decent idea of how much you’re getting from a store bought soup. it is true when you serve your family. Go for a chunkier soup and look for the word “healthy” on the label for sweat soup shopping. You will pay a little extra, but the health benefits will be well worth it compared to other soups.
Alternatively, the Mayo Clinic has a list of healthy soups that we can try to make at home. Making your own soup is the only way to know what nutrition you are getting when you eat soup.
The American Heart Association, located at Campbell Soup, and the Development site contributed all information for this article.
