Social anxiety can be an extremely difficult disorder to live with. It can damage relationships and make friendly people feel nervous, anti-social, and even panicky. People with social anxiety are afraid that they will say or do the wrong thing in social situations and are afraid of being judged or humiliated.
Rejection is a huge fear among people with social anxiety, and the fear causes physical symptoms such as difficulty breathing, rapid heartbeat, dizziness, headaches, stomach aches, nausea and more. It can take a huge toll on your body and your life, affecting sleep habits and even preventing some people from seeking gainful employment or starting families.
Because the root of social anxiety can be extremely deep (it is often developed during childhood as a result of traumatic experiences), it can be difficult to overcome and many people turn to psychiatric medicine to solve their problem. However, there are several natural cures for social anxiety that will help you regain your confidence and escape the fear of leaving your home or meeting new people. Here are the top natural cures for social anxiety.
B VItamins
B Vitamins help increase emotional stability and make you feel calmer and less anxious. The best way to include B vitamins in your diet is to take them in vitamin form daily, but you can also increase your intake by eating lots of leafy green vegetables. Vitamin B is one on the most commonly used natural cures for social anxiety.
Kava
Kava, a root from the South Pacific, helps relax muscles, reduce anxiety levels and increase mental awareness. It also helps ease insomnia, which frequently plagues nerve-addled people and adds to their social anxiety by making them feel inadequately-rested and on edge. Kava root is usually ground into a powder for use in a tea-like drink, but it is also available in liquid extract form and is a great natural cure for social anxiety.
St. John’s Wort
This herb, which has often been referred to as “nature’s Prozac,” is used to treat depression and anxiety. It helps calm nerves and will make you feel more at ease in social situations when taken on a daily basis. It is available in capsule form.
Exercise
Daily exercise has been shown to reduce stress levels by getting anxiety out physically. Exercise is a helpful natural cure for social anxiety, and it also helps regulate sleep patterns, helping you feel more mentally alert and capable of handling difficult situations when you are awake.
Cut out caffeine and cigarettes
Caffeine and cigarettes both increase blood pressure, making your heart beat faster and speeding the symptoms of social anxiety. Avoid drinking coffee and smoking as much as possible, as these substances will make you feel more on edge and will make you feel panicky much faster.
Other natural cures for social anxiety include daily lifestyle alterations, including writing in a journal daily to process your thoughts and anxiety, taking a soothing bath to relax tense muscles and give you time to think about your day, and gradually increasing exposure to anxiety-inducing situations. Natural cures for social anxiety are as numerous and varied as the people who experience social anxiety. Experiment with different relaxation techniques, combined with naturally-calming herbs, to find the natural cure for social anxiety that works best for you.
